LEARN TO

POLE DANCE

with Natalie Nearchou

CLASSES AVAILABLE IN NORTH LONDON FOR ALL LEVELS

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CLASSES

Levels 1-8 pole techniques - £125 for 6-week block bookings

Student concessions available on request*

Duration 1 hour -

 

Pole dance levels 1-8 including pole conditioning.  2 students per pole.

On offer are 8 levels of pole techniques which include:

  • Beginner’s level – starting with basic techniques of pole dancing such as pole dancing moves, spins, combo spins, climbs, holds, conditioning and stretching.

  • Intermediate level – more challenging moves to build on the beginner’s foundation.

  • Pre-advanced – gliding into even more complex combinations and building a repertoire of moves.

  • Advanced – adding more tricks, complex moves and combinations for those who have acquired the necessary flexibility, strength and skills to progress.

Classes are held in Enfield, North London.

*Proof of student ID required 

Pole stretching - £10 per person

Duration 1 hour

Warm up, a full body stretching session focusing on one body part per lesson, plus a cool down.

Classes are held in Enfield, North London.

Pole practice - £10 per person

Duration 1 hour

No tuition, guidance only. You must be experienced in pole techniques.

Classes are held in Enfield, North London.

Taster class - £10 per person*

Duration 1 hour

Only one taster class per person.  

Classes are held in Enfield, North London.

*Get £25 off when you make a 6-week block booking for our Levels 1-8 pole techniques class.  Booking must be made directly with Natalie Nearchou when attending the Taster class.  Offer can only be used once.

Hen and birthday parties - £20 per person

Duration 1 hour

Minimum 4 - maximum 8 persons

Classes are held in Enfield, North London.

Private pole tuition - Various prices

Duration 1 hour

1-2-1 £50, 
2 persons £75.00, 
3 persons £100, 
4 persons £125

Classes are held in Enfield, North London.

 

ABOUT NATALIE

Natalie Nearchou founded the London School of Pole Dancing (LSPD) to fulfil a lifelong ambition involving the art of movement, dance, gymnastics, and rhythm.  The idea came to fruition when a health complication from surgery led to a need to focus on energy to build strength.  Starting with good nutrition Natalie then began to take up pole dancing, soon it became obvious that the muscles were defined, strength, stamina, and agility were flowing and a passion was realised. 

Natalie first worked with the talented Stacy from Estonia for a period of 2 years, after which Stacy then introduced Natalie to the inspirational world champion professional, principal dancer and choreographer Elena Gibson, who gave Natalie an excellent grounding and is a mentor for life.  Now with over 17 years of pole dancing experience and a member of the Pole Dancing Community Natalie offers a complete programme from beginners to advanced pole dancing classes. 

ACCREDITATION

POLE DANCE FITNESS

The art of pole dancing is recognised as a form of body conditioning, amongst many attributes it can:

  • Improve blood circulation

  • Tone muscle groups

  • Strengthen the core

  • Keep the body flexible. 

 

Through choreography, it is a trained dance form which stimulates the mind, increases the metabolic rate to burn calories and expose a leaner physic.  It uses its own body resistance to increase endurance by muscle repetition. 

 

Its popularity is increasing and will continue to grow as an artistic dance movement and an exercise form.

Hook

Hook

Pencil

Pencil

Handstand spin

Handstand spin

Superman

Superman

Back bend twist

Back bend twist

Pretzel

Pretzel

Flatline

Flatline

Attitude

Attitude

 
 

REQUEST A PLACE

We can't wait to hear from you

Fill in our contact form to find out more about our classes, and timetables at our location:

 

Park View Health Clubs, 262 Green Lanes, London, N13 5TU.

If you have any other questions please email us on:

© 2020 London School of Pole Dancing